1)Chest and/or bounce pass drill
Chest pass-step into it
-thumbs down like you are "milking the cow" during the follow through
-throw with force
Bounce pass-aim to bounce the ball 2/3rds of the way towards partner
-thumbs down like you are "milking the cow" during the follow through
-throw with force
-In groups of 4, start with players 1 & 2 facing players 3 &
4. Player 1 passes the ball to player 3 and then follows the pass so that
he/she is repositioned at the end of the other line ready for a pass. Player
3 passes to player 2 and then follows the pass so that
he/she is repositioned at the end of the other line and so on and so forth.
This is essentially a modified weave. We begin this drill
by using only the chest pass, then using only the bounce pass, then alternating
between the 2 types of passes.
2) 4 corners drill![]()
3)dribble to shoot
4)shooting
- reciprocal task card
5)simon says drill
-students in two lines about 10 ft. apart, facing partner, one ball between
them
-teacher will call "simon says" ...:
*dribble (around partner and back)
*shoot (to one's self and catch)
*pass (either chest or bounce to partner)
-always start in triple threat position
teaching points for triple threat position:
*heal to toe
*knees bent
*ball in at hip
6)triple threat to pass/shoot/dribble
-students in groups of four at a basket
-one student stands under basket and calls "pass" (pass to him/her), "dribble"
(dribble around him/her), "shoot" (shoot on basket)
-player with ball always start in triple threat position
-after their turn, run to end of line
-student under basket switches after 10 calls
-3 balls per group, student under basket doesn't have one